Advanced Program

Break Free From The Diet Mentality

Do you feel that you have been on every diet known to man? Have you lost weight in the past only to gain it right back? Does stress in your job or life cause you to overeat?

Do you want to:

  • Let Go of the diet mentality
  • Feel better in your body
  • Lose weight and body fat in a healthy manner
  • Enjoy your food
  • Decrease your stress, worry, and anxiety
  • Understand your cravings and reduce them
  • Improve your mood and overall self confidience

Throughout this 4 month program you will understand how to break free from emotional overeating and negative thought patterns. We will work through my proven step-by-step process and truly transform your life. You will be empowered to cultivate healthy habits that are realistic for your lifestyle and sustainable for a lifetime.

After This Program You Will:

  • Finally let go of the diet mentality
  • Have more confidence and feel better in your body
  • Understand how to truly nourish your body from the inside out
  • Be able to Enjoy Your Food
  • Make better healthy decisions that will last a lifetime

During This Program You Will Receive:

  • Eight, 45-min private coaching sessions total (via phone or Skype)
  • Unlimited email support between sessions
  • Session notes, recommendations, and recipes
  • Handouts on health/nutrition related topics
  • Free access to any of my events
  • A monthly newsletter

Contact me HERE if you are interested in learning more!