Try Something New…I Dare You!

Posted by on Jun 5, 2014 in Mindfulness, Nourishing Yourself | 0 comments

Try Something New…I Dare You!

To get something you’ve never had, you must be willing to try something you’ve never done”- Thomas Jefferson

Summer is almost here! I know technically it is till a few weeks away, but the sun is shinning, the birds are singing and the flowers are finally blooming! Do you notice how everything seems promising? The longer days give you more energy, making you feel like it’s possible to achieve all your desires and dreams. Why not harness this energy, ride the wave and try something new?

Throughout the year we live at an intense pace (physical, emotional and mental), and we often get stuck in routine, either for the sake of efficiency or out of fear of unfamiliar territory. The lack of variety in doing the same things over and over stagnates not only our minds, but also our bodies and hearts. Are you hesitant to break your routine? Fear and excitement have the same physiological expression in our bodies; it is our mind that classifies the feeling as either positive or negative. So the next time you consider a change in routine and your mind says “scary!” see if you can re-frame it as “exciting!”

What is something you have never done before or that you have wanted to do for a long time? Choose your own adventure: organize a road trip, take a dance class, do some exotic traveling or set a goal for a new personal challenge. Or try something simple, like playing tag with your kids or reading in the sunshine. Maybe it’s time to discover a new vegetable dish or to visit a new town, restaurant or beach.

Whatever adventure calls to you, use this time of year to make it happen and enjoy your life. Increasing new experiences and excitement in your life can decrease your dependence on artificial stimulants like caffeine and sugar, leading to more vibrant health. Watch out for massive improvements in physical well-being, mental acuity and motivation.  As always, I’d love to hear from you, so be sure to write to me and tell me what new experiences you’ve tried this month!



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