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How To Lose Weight Without Dieting
If you read last week’s blog you now know why I think diet’s don’t work. In 2007 alone, the American Diatetic Association found that Americans spent $58 billion on weight loss products. Considering that obesity has gone global, you can imagine how lucrative the weight loss industry must be. There is always someone [...]
Read MoreWhy Diets Don’t Work
Did you know that nearly all dieters (95%) can expect to regain two-thirds of their lost weight within a year of completing their diet plan? These dieters can also expect to regain all of their weight, and possibly more, within 5 years. Diets are a billion-dollar industry; companies spend millions and millions luring you to [...]
Read MoreDitch the Diet and Lose Weight
The Weight of The Scale For most of my life I have judged my self-worth based on my weight, and my weight alone. I weigh too much, therefore I am fat and that’s why no one loves me. I am always trying to lose weight. I am constantly thinking about what to eat and what [...]
Read MoreLetting Go
I used to weigh 300 lbs. I have always felt fat and insecure. I used to think that I am not enough because of my size and unworthy of love. I have come to discover that these feelings of being unworthy protect me. Protect me from getting hurt, rejected, [...]
Read MoreRemember The Magic
The universe has a funny way of showing us of what we need to remember. Today I remember the magic. Magnificent snow. Beautiful white crystals on trees. Snowy days and missed school. Snow Angels and snow balls. Fortress of snow and playing with friends. Hot Chocolate and red finger tips. I [...]
Read MoreHoliday Preparation
Now that Thanksgiving has passed and the month of November comes to a close I want to focus this week’s blog on holiday preparation. It is officially holiday crunch time. Holiday party invitations are being sent, gift-giving season has begun and our stress levels are at an all time high!
Read MoreCultivate Gratitude
Thursday is Thanksgiving. Instead of focusing on food and football, let’s spend the day focusing on gratitude! As we enter this holiday season, we can help alleviate our stress by cultivating an attitude of gratitude. According to an article from the New York Times: Cultivating an “attitude of gratitude” has been linked to better health, sounder [...]
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